Seven Sacred Breaths - 2020 Wellness Workshops
Seven Sacred Breaths - Integrative Healing
               2019/2020 Wellness Workshops
All of my healing events, workshops, and classes encourage active learning, provide interactive content, and encourage participants to enjoy and step into the material.
Many workshops provide CE credits and can also be enjoyed without any prior experience.

Prerequisites, if any, are listed in each workshop description.


Celebrate the New Year:
Awakening Your Senses

Katrin Elia Yoga
Bala Cynwood, PA

Sunday, Jan 5
5:00 - 6:45pm

A deeply healing event!

To celebrate the New Year we invite you to this very powerful healing event that will awaken our senses of sound, sight, smell, taste and touch.

The class will start with a short eye yoga practice (for improved eye function), followed by a restorative yoga session in which you will receive the healing touch of marma point therapy (Indian acupressure). Throughout I will offer a healing sound bath, rounded out with aromatherapy.

You will leave renewed, uplifted and ready to start the New Year 2020. We wish you a very happy & healthy one!

*SPACE IS LIMITED! This event takes place at Katrin Elia Yoga in Bala Cynwyd, PA. To reserve your spot, send an email to:

Katrin Elia Yoga


Women's Wellness Weekend
Friday, June 5 - Sunday, June 7

A fun, relaxing way to meet new friends, learn new skills, and enjoy the gorgeous, peaceful tranquility of Cape May!

The cost for the weekend is $395 which includes room, meals, workshops, and evening socials.


This event takes place at the Saint Mary by-the-Sea retreat house in Cape May Point, NJ and is hosted by the Sisters of Saint Joseph.



Private Workshops

Are you and your friends interested in learning more about a unique topic? Does a private workshop or sound bath with friends sound like fun?

Then let's get together! I'm happy to book private workshops and sound healing events for a minimum of seven participants. Together we'll work out the time and place, your friends can register on their own, and you get a 20% discount for helping set it up!

Browse a complete listing of wellness workshops here.

Let's talk! Email or give me a call at 814-441-6254.

Coming Online
Anxiety & Nutrition: Heal the Connection!
Participants will learn about diet’s impact on emotion, stress, brain chemistry, and how certain food choices can decrease anxiety and panic attacks. Learn how to sleep more soundly, avoid nightmares, and get the rest you need. Includes printable handouts.

Learning From the Ancients: Shiatsu, Reiki & Reflexology Basics
(2 CEs
available for health care professionals)
This workshop welcomes individuals of all skill levels, from those interested in taking charge of their own wellness, to massage therapists, nurses, yoga instructors, personal trainers, and any professional who works with clients seeking better health!
Participants will learn safe and simple techniques for addressing common complaints such as headaches, insomnia, upset stomachs, and anxiety by using reiki self-healing, easy-to-do shiatsu holds, and effective reflexology points. Includes printable handouts.


All cancellations of in-house workshops are subject to a 30% service charge. Cancellations within 48 hours of class or 'no shows' forfeit payment in full. Thank you!

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