Seven Sacred Breaths - 2019 Yoga & Sound Retreat
Seven Sacred Breaths - Integrative Healing
2019 Yoga & Healing Sound Retreat

The Ananda Ashram*
Monroe, NY

Friday, November 8 -
Sunday, November 10

Join us for an amazing, deeply healing weekend at the beautiful Ananda Ashram in the foothills of the Catskills. Beside the peace, the meditative silence and the delicious “pure” food this wonderful place offers, you will learn during your stay about Yoga & the Healing Powers of Sound.

A workshop will focus on ancient Indian mantras (healing sounds) that can heal one physically and mentally, open you up, transform you, bring joy, and so much more.

You will practice different yoga styles during this weekend, as well as enjoy the Ashram's beautiful setting and activities, including hiking and canoeing (weather permitting).

The simplicity of an Ashram can open hidden doors inside yourself and bring you closer to yourself.

*SPACE IS LIMITED! To reserve your room at the ashram and space at the retreat,
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