Seven Sacred Breaths - 2019 Wellness Workshops
Seven Sacred Breaths - Integrative Healing
               2019 Wellness Workshops
 
All of my healing events, workshops, and classes encourage active learning, provide interactive content, and encourage participants to enjoy and step into the material.
 
Many workshops provide CE credits and can also be enjoyed without any prior experience. Prerequisites, if any, are listed in each workshop description.



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Women's Wellness Weekend*
Friday, May 31 - Sunday, June 2

A fun, relaxing way to meet new friends, learn new skills, and enjoy the gorgeous, peaceful tranquility of Cape May! The cost for the weekend is $395 which includes room, meals, workshops, and evening socials.

*SPACE IS LIMITED! This event takes place at the Saint Mary by-the-Sea retreat house in Cape May Point, NJ and is hosted by the Sisters of Saint Joseph.

This retreat is SOLD OUT. Thank you for your interest!


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Bach and Beyond:
An Introduction to Flower Essences*
Sunday, June 23
9:00 - 3:30

This fun and informative workshop offers an intriguing look into flower essence therapy, first discovered by Dr. Edward Bach in the early 20th century. Based on the premise that all living botanicals contain healing properties, flower essences address emotional, mental, and physical issues on an essential, energetic level.

In this workshop you'll gain an understanding of essences and how they work, how essences differ from other plant-based modalities, and how they address our subtle bodies and the creation of disease.

You'll also create your own custom blend to take home. No experience required! Includes handouts.

To hold your place in class, REGISTER TODAY.

*6 CEs available for health care professionals. A CE certificate may be added at time of registration.


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Touch The Sound:
Restorative Yoga & Vibrational Sound Therapy
*

Sunday, July 14
5:30 - 7:00pm
$60


A deeply healing event!

Resting in comfortable, restorative yoga poses, participants will experience vibrational sound therapy individually as I place handmade therapeutic bowls on the body that allow the vibrations to penetrate deeply in ways reminiscent of deep tissue massage. I will also implement chimes, gongs and other instruments.
 

Restorative Yoga is a very gentle form of yoga in which participants practice the Judith Lasater method with the goal of bringing pure relaxation to the body and mind.

*SPACE IS LIMITED! This event takes place at Katrin Elia Yoga in Bala Cynwyd, PA. To reserve your spot, send an email to:
katrin@katrineliayoga.com
.



Katrin Elia Yoga

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Women's Wellness Weekend
Friday, September 6 - Sunday, September 8

A fun, relaxing way to meet new friends, learn new skills, and enjoy the gorgeous, peaceful tranquility of Cape May! The cost for the weekend is $395 which includes room, meals, workshops, and evening socials.

*SPACE IS LIMITED! This event takes place at the Saint Mary by-the-Sea retreat house in Cape May Point, NJ and is hosted by the Sisters of Saint Joseph.

This retreat is SOLD OUT. Thank you for your interest!


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Private Workshops

Are you and your friends interested in learning more about a unique topic? Does a private workshop or sound bath with friends sound like fun?

Then let's get together! I'm happy to book private workshops and sound healing events for a minimum of seven participants. Together we'll work out the time and place, your friends can register on their own, and you get a 20% discount for helping set it up!

Browse a complete listing of wellness workshops here.

Let's talk! Email or give me a call at 814-441-6254.

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Coming Online
 
Anxiety & Nutrition: Heal the Connection!
Participants will learn about diet’s impact on emotion, stress, brain chemistry, and how certain food choices can decrease anxiety and panic attacks. Learn how to sleep more soundly, avoid nightmares, and get the rest you need. Includes printable handouts.


Learning From the Ancients: Shiatsu, Reiki & Reflexology Basics
(2 CEs
available for health care professionals)
This workshop welcomes individuals of all skill levels, from those interested in taking charge of their own wellness, to massage therapists, nurses, yoga instructors, personal trainers, and any professional who works with clients seeking better health!
 
Participants will learn safe and simple techniques for addressing common complaints such as headaches, insomnia, upset stomachs, and anxiety by using reiki self-healing, easy-to-do shiatsu holds, and effective reflexology points. Includes printable handouts.

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All cancellations of in-house workshops are subject to a 30% service charge. Cancellations within 48 hours of class or 'no shows' forfeit payment in full. Thank you!


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