Seven Sacred Breaths - 2019 Wellness Workshops
Seven Sacred Breaths - Integrative Healing
               2019 Wellness Workshops
All of my healing events, workshops, and classes encourage active learning, provide interactive content, and encourage participants to enjoy and step into the material.
Many workshops provide CE credits and can also be enjoyed without any prior experience. Prerequisites, if any, are listed in each workshop description.

Touch The Sound!

Restorative Yoga with Vibrational Sound Therapy!

Sun, March 10, 2019
5 - 6:30 PM

Katrin Elia Yoga
158 Montogmery Avenue
Bala Cynwyd, PA

Join Katrin, owner/founder of Katrin Elia Yoga, and me for this unique 90-minute session of Restorative Yoga with Vibrational Sound Therapy (VST), a deep healing therapy that uses powerful vibration and tones to induce a relaxed state of body and mind.

As you rest in comfortable restorative yoga poses on your mats, I will spend time with each of you, placing handmade therapeutic bowls on your different chakras and organ systems while the bowl vibrations penetrate deeply into your body.

I will also use chimes, gongs and other instruments during the session, all tuned for the most relaxing and healing experience.

Restorative Yoga is a very gentle form of yoga. In this session we will practice the Judith Lasater method the goal of which is to bring pure relaxation to the body and mind. Please wear comfortable clothing and bring socks and a sweater.

Pre-registration via email is

Private Workshops

Are you and your friends interested in learning more about a unique topic? Does a private workshop full of friends sound like fun?

Then let's get together! I'm happy to book private workshops and sound healing events for a minimum of seven participants. Together we'll work out the time and place, your friends can register on their own, and you get a 20% discount for helping set it up!

Browse a complete listing of wellness workshops here.

Let's talk! Email or give me a call at 814-441-6254.
Coming Online
Anxiety & Nutrition: Heal the Connection!
Participants will learn about diet’s impact on emotion, stress, brain chemistry, and how certain food choices can decrease anxiety and panic attacks. Learn how to sleep more soundly, avoid nightmares, and get the rest you need. Includes printable handouts.

Learning From the Ancients: Shiatsu, Reiki & Reflexology Basics
(2 CEs
available for health care professionals)
This workshop welcomes individuals of all skill levels, from those interested in taking charge of their own wellness, to massage therapists, nurses, yoga instructors, personal trainers, and any professional who works with clients seeking better health!
Participants will learn safe and simple techniques for addressing common complaints such as headaches, insomnia, upset stomachs, and anxiety by using reiki self-healing, easy-to-do shiatsu holds, and effective reflexology points. Includes printable handouts.

All cancellations of in-house workshops are subject to a 30% service charge. Cancellations within 48 hours of class or 'no shows' forfeit payment in full. Thank you!

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