Seven Sacred Breaths - 2018 Wellness Workshops
Seven Sacred Breaths - Integrative Healing
               2018 Wellness Workshops
I'm excited to begin offering online workshops in addition to classroom-based coursework in 2018! These will include online learning opportunities in a variety of topics.
All of my workshops and classes encourage active learning, provide interactive content, and encourage participants to enjoy and step into the material.
Many workshops provide CE credits and can also be enjoyed without any prior experience. Prerequisites, if any, are listed in each workshop description.

Sound Bath Event . Sun, October 28 . 4 PM

Oh, the beautiful sounds!

Join me for a relaxing and glorious hour of beautiful crystal singing bowls, chimes, tingas, gongs, therapeutic vibrating bowls and more during this deeply relaxing sound bath event.

Space is limited. Bring a yoga mat and/or blanket. $20 per person.

Private Workshops

Are you and your friends interested in learning more about a unique topic? Does a private workshop full of friends sound like fun?

Then let's get together! I'm happy to book private workshops for a minimum of seven participants. Together we'll work out the time and place, your friends can register on their own, and you get a 20% discount for helping set it up!

Browse a complete listing of wellness workshops here.

Let's talk! Email or give me a call at 814-441-6254.
Coming Soon Online
Anxiety & Nutrition: Heal the Connection!
Participants will learn about diet’s impact on emotion, stress, brain chemistry, and how certain food choices can decrease anxiety and panic attacks. Learn how to sleep more soundly, avoid nightmares, and get the rest you need. Includes printable handouts.

Learning From the Ancients: Shiatsu, Reiki & Reflexology Basics
(2 CEs
available for health care professionals)
This workshop welcomes individuals of all skill levels, from those interested in taking charge of their own wellness, to massage therapists, nurses, yoga instructors, personal trainers, and any professional who works with clients seeking better health!
Participants will learn safe and simple techniques for addressing common complaints such as headaches, insomnia, upset stomachs, and anxiety by using reiki self-healing, easy-to-do shiatsu holds, and effective reflexology points. Includes printable handouts.

All cancellations of in-house workshops are subject to a 30% service charge. Cancellations within 48 hours of class or 'no shows' forfeit payment in full. Thank you!

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