Seven Sacred Breaths - 2018 Wellness Workshops
Seven Sacred Breaths - Integrative Healing
               2018 Wellness Workshops
I'm excited to begin offering online workshops in addition to classroom-based coursework in 2018! These will include online learning opportunities in a variety of topics.
All of my workshops and classes encourage active learning, provide interactive content, and encourage participants to enjoy and step into the material.
Many workshops provide CE credits and can also be enjoyed without any prior experience. Prerequisites, if any, are listed in each workshop description.

Start off the new year in peace!

A FREE Introduction to Vibrational Sound Therapy!
Sunday, Jan 28
12:00 - 2:00

What do a cat's purr, soothing wind chimes, and ambient music all have in common? They soothe our soul and senses, not only because they sound nice to the human ear, but also because certain sounds and their corresponding vibrations shift our brain waves, bringing us to a place of peace where bodies can heal and find wellness.

In this FREE workshop you'll learn more about how vibrational sound therapy works and will enjoy a complementary 10-minute session to feel its benefits firsthand.


Bach and Beyond: An Introduction to Flower Essences for Natural  Wellness*
Sunday, April 29
9:00 - 3:30

This fun and informative workshop offers an intriguing look into flower essence therapy, first discovered by Dr. Edward Bach in the early 20th century. Based on the premise that all living botanicals contain healing properties, flower essences address emotional, mental, and physical issues on an essential, energetic level.

In this workshop you'll gain an understanding of essences and how they work, how essences differ from other plant-based modalities, and how they address our subtle bodies and the creation of disease.

You'll also create your own custom blend to take home.

No experience required.

$107, includes handouts and custom blend

*6 CEs available for health care professionals

Private Workshops

Are you and your friends interested in learning more about one a unique topic? Does a private workshop full of friends sound like fun?

Then let's get together! I'm happy to book private workshops for a minimum of seven participants. Together we'll work out the time and place, your friends can register on their own, and you get a 20% discount for helping set it up!

Browse a complete listing of wellness workshops here.

Let's talk! Email or give me a call at 814-441-6254.
Coming Soon Online
Anxiety & Nutrition: Heal the Connection!
Participants will learn about diet’s impact on emotion, stress, brain chemistry, and how certain food choices can decrease anxiety and panic attacks. Learn how to sleep more soundly, avoid nightmares, and get the rest you need. Includes printable handouts.

Learning From the Ancients: Shiatsu, Reiki & Reflexology Basics
(2 CEs
available for health care professionals)
This workshop welcomes individuals of all skill levels, from those interested in taking charge of their own wellness, to massage therapists, nurses, yoga instructors, personal trainers, and any professional who works with clients seeking better health!
Participants will learn safe and simple techniques for addressing common complaints such as headaches, insomnia, upset stomachs, and anxiety by using reiki self-healing, easy-to-do shiatsu holds, and effective reflexology points. Includes printable handouts.

All cancellations of in-house workshops are subject to a 30% service charge. Cancellations within 48 hours of class or 'no shows' forfeit payment in full. Thank you!

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